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Seeds of Peace, Yoga for Tweens and Teens

Live It Yoga, Common-Unity Center

A nourishing place for children to GROW


Children are the seeds.

Nourish them that they may grow in love.

Let them know kindness.

Let them see peace,

Let them live in harmony with all things.

Teach them to respect the Earth.

It is our duty.

It is their right.

                                                      ~author unknown~

Seeds of Peace, Yoga for Children is a unique program designed exclusively for children. Dedicated to nourishing the tender spirits, peaceful minds and healthy bodies of children, that they may flourish in their growth from the strong roots of love.  This creative yoga program offers freedom for the children to explore their awareness of Self and their interconnectedness of the world around them.  Through this awareness of connectedness, the individual innate voices of the children are heard and honored as they are empowered to realize they have a choice to live a healthy whole life, making a positive difference in the world.

An atmosphere of love, care, kindness and praise encourages creative expression and imagination through movement with music, exploring yoga poses and the awareness of breath, mind and body along with relaxation techniques.

This non competitive practice of yoga not only enhances flexibility, strength, coordination and body awareness through stretching and exercising, it inspires positive thinking, self confidence and an awareness of inner peace.

Seeds of Peace, Yoga for Children offers a simple and fun approach to nourishing our children through our hearts.  That they may blossom gracefully into their fullness of beauty, peace, joy and the goodness from within. 

All Classes are guided by wendy silvers.


Tween/Teens Ages 10-14

7 week session

Thursdays November 1st thru December 20th

(no class Nov 22)

4:15-5:15pm

Fee: $91



Make meditation a gift you give yourself


Meditation is never about doing or creating anything.  We simply rest in everything as it is.  It sounds easy, yet nothing is more profound or mysterious. 

Deep inside each of us is a place of infinite calm where you can retreat to the center of peace which lies within.  Take time to find this place of silence.  The center of peace lies in your inner self, awaiting your recognition and beckoning your entrance into this sacredness of stillness. Devote yourself to the present moment and begin your journey into the silence beyond. The rhythm of your breath will carry you. Open and receptive to listening to the still small voice, we are guided by the grace of our innate wisdom and understanding

How do we enter this center of peace within?

Through the

The Art of Meditation

Together, side by side, we will explore various meditation techniques which support your practice of meditation.   Mindful breathing techniques, creative visualization, mantras, prayer are some of the techniques offered.

With your willfulness to open to spirit, mind and heart, you will find this which you are seeking is already within you. 


4 week session

Tuesday Mornings, January 8, 15, 22, 29

7:45-9:00 am

Fee: $60

Saturday Afternoons, January 5, 12, 19, 26

12:15-1:30pm

Fee: $60

*preregister prior to first day of session*

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                     SEEDS OF PEACE,  YOGA FOR Tweens

            ages 10-14


           Live It Yoga, Common-Unity Center

           A nourishing place for children to GROW


                                        Children are the seeds.

      Nourish them that they may grow in love.

       Let them know kindness.

      Let them see peace.

       Let them live in harmony with all things.

     Teach them to respect the Earth.

        It is our duty.

        It is their right.

                                                                   ~author-unknown~


Seeds of Peace, Yoga for Tweens is a unique program designed

exclusively for tweens, dedicated to nourishing the tender spirit, peaceful minds and healthy bodies so that they may flouish in their growth from the strong roots of love.

   This creative yoga  program offers freedom for tweens to explore their awareness of self and their interconnectedness of the world around them.  Through this awareness of connectedness, the individual innate voices of the children are heard and honored as they are empowered to realize they have a choice to live a healthy whole life, making a positive difference in the world.

An atmosphere of love, care, kindness and praise encourages creative expression and imagination through movement with music, exploring yoga poses and the awareness of breath, mind and body along with relaxation techniques.

This non competitive practice of yoga not only enhances flexibility, strength, coordination and body awareness through stretching and exercising, it inspires positive thinking, self confidence and an awareness of inner peace.

Seeds of Peace, Yoga for Tweens offers a simple and fun approach to nourishing our children through our hearts, that they may blossom gracefully into their fullness of beauty, peace,      joy and the goodness from within. 

    All classes guided by wendy silvers.

7 week session

        Thursdays, January 10 - February 21

     4:15-5:45pm

      contact Live It Yoga for more information and to register


Seeds of Peace Yoga For Teens

Yoga and Meditation for Mindfully Living Deep Peace


Teen Class (13-18 yrs) Fridays, November 8th-December 20th 4:45-6pm

6 weeks, $120, no class the week of Thanksgiving Holiday

Contact Live It Yoga to preregister and for more details.



Live It Yoga, Common-Unity Center

A nourishing place for children to GROW


 Children are the seeds.

Nourish them that they may grow in love.

Let them know kindness.

Let them see peace.

Let them live in harmony with all things.

Teach them to respect the Earth.

It is out duty.

It is their right.

                                                                                    ~author-unknown~

Seeds of Peace, Yoga is a unique program designed exclusively for Teens, dedicated to nourishing the tender roots of spirit, fertilizing peaceful minds and nourishing healthy bodies so that they may flourish in their growth from the strong roots of love.  Guiding and supporting the children to living mindfully in the present moment of the deep peace within. 

This creative yoga program offers freedom for each student to explore their awareness of Self and their interconnectedness of the world around them. Through this awareness of connectedness, the innate voices of the students are heard and honored as they are empowered to expand and live a healthy whole creative life, making a positive peaceful difference in the world.

An atmosphere of respect, love, care, kindness and praise encourages mindful creative expression and imagination through movement with music, exploring yoga poses and meditation. The awareness of breath, mind and body along with relaxation techniques.

This non competitive practice of yoga not only enhances flexibility, strength, coordination and body awareness through stretching and exercising,  it inspires positive thinking, self confidence and awareness of the deep inner peace within themselves.

Seeds of Peace, Yoga for teens offers a simple, friendly and fun approach to nourishing our children through our hearts, that they may blossom gracefully into their fullness of beauty, peace, joy and the goodness from the deep roots within.

All classes guided by wendy silvers


Restorative Yoga

A true healing practice









                                                                                                    

                                                                   


Soften and Release, encourage the deeper muscles around the skeleton to loosen and let go. 

Shedding all holdings and tensions.     

SHAVASANA (corpse pose) Pose    

Set up in different passive shavasana postures, cradled and supported by a variety of props, you will find the shavasana pose which offers you the richness of release and relaxation for deep healing.  

Friday, October 20th  

10:45-noon, $25/student

to register email:  info@liveityoga.com


            


The Path of Meditation

is an inward journey  


October Series

Thursdays, October 5, 12, 19, 26th

10:45-noon

Location: Lincolnshire Academy of Dance

Registration taken through October 1st.  $100/participant 


                     

                                           

 








"The longest journey of any person is the journey inward"  


Wherever you are on your inward journey, is the perfect place to be.  My intention is to be a source of support, encouragement and guidance as you embark on your path inward.  Offering yourself this experience, may you receive a deeper clarity and understanding of the path of meditation for your own personal practice.  

Entering upon this mystic adventure into the unknown, meditation is your wise companion. It takes you beyond the limitations of mind and body, beyond fear,  Along the way we are met with the unexpected gifts, many joys and long awaited answers only found deep within.  

 

You will be provided with the needed practical tools and simple techniques that this wise and ancient companion of meditation has to offer.  Feeling certainty, a sense of confidence, and safety as you continue upon this journey inward. 

 

I look forward to accompanying and guiding you.

Namaste,  

Wendy   

 

 A community grows from the heart of its people.

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Photo: taking the journey deep within the pumpkin shell