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Seeds of Peace, Yoga for Tweens and Teens

Live It Yoga, Common-Unity Center

A nourishing place for children to GROW


Children are the seeds.

Nourish them that they may grow in love.

Let them know kindness.

Let them see peace,

Let them live in harmony with all things.

Teach them to respect the Earth.

It is our duty.

It is their right.

                                                      ~author unknown~

Seeds of Peace, Yoga for Children is a unique program designed exclusively for children. Dedicated to nourishing the tender spirits, peaceful minds and healthy bodies of children, that they may flourish in their growth from the strong roots of love.  This creative yoga program offers freedom for the children to explore their awareness of Self and their interconnectedness of the world around them.  Through this awareness of connectedness, the individual innate voices of the children are heard and honored as they are empowered to realize they have a choice to live a healthy whole life, making a positive difference in the world.

An atmosphere of love, care, kindness and praise encourages creative expression and imagination through movement with music, exploring yoga poses and the awareness of breath, mind and body along with relaxation techniques.

This non competitive practice of yoga not only enhances flexibility, strength, coordination and body awareness through stretching and exercising, it inspires positive thinking, self confidence and an awareness of inner peace.

Seeds of Peace, Yoga for Children offers a simple and fun approach to nourishing our children through our hearts.  That they may blossom gracefully into their fullness of beauty, peace, joy and the goodness from within. 

All Classes are guided by wendy silvers.


Tween/Teens Ages 10-14

7 week session

Thursdays November 1st thru December 20th

(no class Nov 22)

4:15-5:15pm

Fee: $91



Make meditation a gift you give yourself


Meditation is never about doing or creating anything.  We simply rest in everything as it is.  It sounds easy, yet nothing is more profound or mysterious. 

Deep inside each of us is a place of infinite calm where you can retreat to the center of peace which lies within.  Take time to find this place of silence.  The center of peace lies in your inner self, awaiting your recognition and beckoning your entrance into this sacredness of stillness. Devote yourself to the present moment and begin your journey into the silence beyond. The rhythm of your breath will carry you. Open and receptive to listening to the still small voice, we are guided by the grace of our innate wisdom and understanding

How do we enter this center of peace within?

Through the

The Art of Meditation

Together, side by side, we will explore various meditation techniques which support your practice of meditation.   Mindful breathing techniques, creative visualization, mantras, prayer are some of the techniques offered.

With your willfulness to open to spirit, mind and heart, you will find this which you are seeking is already within you. 


4 week session

Tuesday Mornings, January 8, 15, 22, 29

7:45-9:00 am

Fee: $60

Saturday Afternoons, January 5, 12, 19, 26

12:15-1:30pm

Fee: $60

*preregister prior to first day of session*

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                     SEEDS OF PEACE,  YOGA FOR Tweens

            ages 10-14


           Live It Yoga, Common-Unity Center

           A nourishing place for children to GROW


                                        Children are the seeds.

      Nourish them that they may grow in love.

       Let them know kindness.

      Let them see peace.

       Let them live in harmony with all things.

     Teach them to respect the Earth.

        It is our duty.

        It is their right.

                                                                   ~author-unknown~


Seeds of Peace, Yoga for Tweens is a unique program designed

exclusively for tweens, dedicated to nourishing the tender spirit, peaceful minds and healthy bodies so that they may flouish in their growth from the strong roots of love.

   This creative yoga  program offers freedom for tweens to explore their awareness of self and their interconnectedness of the world around them.  Through this awareness of connectedness, the individual innate voices of the children are heard and honored as they are empowered to realize they have a choice to live a healthy whole life, making a positive difference in the world.

An atmosphere of love, care, kindness and praise encourages creative expression and imagination through movement with music, exploring yoga poses and the awareness of breath, mind and body along with relaxation techniques.

This non competitive practice of yoga not only enhances flexibility, strength, coordination and body awareness through stretching and exercising, it inspires positive thinking, self confidence and an awareness of inner peace.

Seeds of Peace, Yoga for Tweens offers a simple and fun approach to nourishing our children through our hearts, that they may blossom gracefully into their fullness of beauty, peace,      joy and the goodness from within. 

    All classes guided by wendy silvers.

7 week session

        Thursdays, January 10 - February 21

     4:15-5:45pm

      contact Live It Yoga for more information and to register


Seeds of Peace Yoga For Teens

Yoga and Meditation for Mindfully Living Deep Peace


Teen Class (13-18 yrs) Fridays, November 8th-December 20th 4:45-6pm

6 weeks, $120, no class the week of Thanksgiving Holiday

Contact Live It Yoga to preregister and for more details.



Live It Yoga, Common-Unity Center

A nourishing place for children to GROW


 Children are the seeds.

Nourish them that they may grow in love.

Let them know kindness.

Let them see peace.

Let them live in harmony with all things.

Teach them to respect the Earth.

It is out duty.

It is their right.

                                                                                    ~author-unknown~

Seeds of Peace, Yoga is a unique program designed exclusively for Teens, dedicated to nourishing the tender roots of spirit, fertilizing peaceful minds and nourishing healthy bodies so that they may flourish in their growth from the strong roots of love.  Guiding and supporting the children to living mindfully in the present moment of the deep peace within. 

This creative yoga program offers freedom for each student to explore their awareness of Self and their interconnectedness of the world around them. Through this awareness of connectedness, the innate voices of the students are heard and honored as they are empowered to expand and live a healthy whole creative life, making a positive peaceful difference in the world.

An atmosphere of respect, love, care, kindness and praise encourages mindful creative expression and imagination through movement with music, exploring yoga poses and meditation. The awareness of breath, mind and body along with relaxation techniques.

This non competitive practice of yoga not only enhances flexibility, strength, coordination and body awareness through stretching and exercising,  it inspires positive thinking, self confidence and awareness of the deep inner peace within themselves.

Seeds of Peace, Yoga for teens offers a simple, friendly and fun approach to nourishing our children through our hearts, that they may blossom gracefully into their fullness of beauty, peace, joy and the goodness from the deep roots within.

All classes guided by wendy silvers


The Path of Meditation

leads us to an awareness that is  

clear, bright, awake, Illuminated.

Calm, peaceful and silent.

















                                                                                                                                                                                         photo by rebecca

December Meditation Series

December 7, 14, 21, 28th

10:45-noon

$100/student registration taken through December 3rd

email info@liveityoga.com to register  

*This is a series program...registration for all 4 weeks required.

Any missed classes, you are welcome to makeup in an on going class within 30 days.

For all peoples who are curious about the path of meditation and the benefits this practice offers.  

Fundamental, practical meditation tools and techniques are offered through the guided meditation practices.   

A practical practice you can use on the 'run" during the festival of light season and all year through.   

As B.K.S. Iyengar shares,:  By persistent and sustained practice, anyone and everyone can make the yoga/meditation journey and reach the goal of illumination and freedom.

   A community grows from the heart of its people.

Please share this invitation  


Restorative Yoga

Deepen your practice as you experience a place of silent nurturance. 






                                                                                                    

                                                                   







In a safe space, you will rest in deliberate stillness supported by the comfort of props to embrace you into your deepest sense of ease.

This restorative practice is the path to cultivate a refreshed and renewed sense of appreciation for yourself and your life in the present moment.

With grateful eyes to see the beauty everywhere and give thanks.

Friday, December 15th

10:45-noon, $25/student

to register email:  info@liveityoga.com