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Seeds of Peace, Yoga for Tweens and Teens

Live It Yoga, Common-Unity Center

A nourishing place for children to GROW


Children are the seeds.

Nourish them that they may grow in love.

Let them know kindness.

Let them see peace,

Let them live in harmony with all things.

Teach them to respect the Earth.

It is our duty.

It is their right.

                                                      ~author unknown~

Seeds of Peace, Yoga for Children is a unique program designed exclusively for children. Dedicated to nourishing the tender spirits, peaceful minds and healthy bodies of children, that they may flourish in their growth from the strong roots of love.  This creative yoga program offers freedom for the children to explore their awareness of Self and their interconnectedness of the world around them.  Through this awareness of connectedness, the individual innate voices of the children are heard and honored as they are empowered to realize they have a choice to live a healthy whole life, making a positive difference in the world.

An atmosphere of love, care, kindness and praise encourages creative expression and imagination through movement with music, exploring yoga poses and the awareness of breath, mind and body along with relaxation techniques.

This non competitive practice of yoga not only enhances flexibility, strength, coordination and body awareness through stretching and exercising, it inspires positive thinking, self confidence and an awareness of inner peace.

Seeds of Peace, Yoga for Children offers a simple and fun approach to nourishing our children through our hearts.  That they may blossom gracefully into their fullness of beauty, peace, joy and the goodness from within. 

All Classes are guided by wendy silvers.


Tween/Teens Ages 10-14

7 week session

Thursdays November 1st thru December 20th

(no class Nov 22)

4:15-5:15pm

Fee: $91



Make meditation a gift you give yourself


Meditation is never about doing or creating anything.  We simply rest in everything as it is.  It sounds easy, yet nothing is more profound or mysterious. 

Deep inside each of us is a place of infinite calm where you can retreat to the center of peace which lies within.  Take time to find this place of silence.  The center of peace lies in your inner self, awaiting your recognition and beckoning your entrance into this sacredness of stillness. Devote yourself to the present moment and begin your journey into the silence beyond. The rhythm of your breath will carry you. Open and receptive to listening to the still small voice, we are guided by the grace of our innate wisdom and understanding

How do we enter this center of peace within?

Through the

The Art of Meditation

Together, side by side, we will explore various meditation techniques which support your practice of meditation.   Mindful breathing techniques, creative visualization, mantras, prayer are some of the techniques offered.

With your willfulness to open to spirit, mind and heart, you will find this which you are seeking is already within you. 


4 week session

Tuesday Mornings, January 8, 15, 22, 29

7:45-9:00 am

Fee: $60

Saturday Afternoons, January 5, 12, 19, 26

12:15-1:30pm

Fee: $60

*preregister prior to first day of session*

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                     SEEDS OF PEACE,  YOGA FOR Tweens

            ages 10-14


           Live It Yoga, Common-Unity Center

           A nourishing place for children to GROW


                                        Children are the seeds.

      Nourish them that they may grow in love.

       Let them know kindness.

      Let them see peace.

       Let them live in harmony with all things.

     Teach them to respect the Earth.

        It is our duty.

        It is their right.

                                                                   ~author-unknown~


Seeds of Peace, Yoga for Tweens is a unique program designed

exclusively for tweens, dedicated to nourishing the tender spirit, peaceful minds and healthy bodies so that they may flouish in their growth from the strong roots of love.

   This creative yoga  program offers freedom for tweens to explore their awareness of self and their interconnectedness of the world around them.  Through this awareness of connectedness, the individual innate voices of the children are heard and honored as they are empowered to realize they have a choice to live a healthy whole life, making a positive difference in the world.

An atmosphere of love, care, kindness and praise encourages creative expression and imagination through movement with music, exploring yoga poses and the awareness of breath, mind and body along with relaxation techniques.

This non competitive practice of yoga not only enhances flexibility, strength, coordination and body awareness through stretching and exercising, it inspires positive thinking, self confidence and an awareness of inner peace.

Seeds of Peace, Yoga for Tweens offers a simple and fun approach to nourishing our children through our hearts, that they may blossom gracefully into their fullness of beauty, peace,      joy and the goodness from within. 

    All classes guided by wendy silvers.

7 week session

        Thursdays, January 10 - February 21

     4:15-5:45pm

      contact Live It Yoga for more information and to register


Seeds of Peace Yoga For Teens

Yoga and Meditation for Mindfully Living Deep Peace


Teen Class (13-18 yrs) Fridays, November 8th-December 20th 4:45-6pm

6 weeks, $120, no class the week of Thanksgiving Holiday

Contact Live It Yoga to preregister and for more details.



Live It Yoga, Common-Unity Center

A nourishing place for children to GROW


 Children are the seeds.

Nourish them that they may grow in love.

Let them know kindness.

Let them see peace.

Let them live in harmony with all things.

Teach them to respect the Earth.

It is out duty.

It is their right.

                                                                                    ~author-unknown~

Seeds of Peace, Yoga is a unique program designed exclusively for Teens, dedicated to nourishing the tender roots of spirit, fertilizing peaceful minds and nourishing healthy bodies so that they may flourish in their growth from the strong roots of love.  Guiding and supporting the children to living mindfully in the present moment of the deep peace within. 

This creative yoga program offers freedom for each student to explore their awareness of Self and their interconnectedness of the world around them. Through this awareness of connectedness, the innate voices of the students are heard and honored as they are empowered to expand and live a healthy whole creative life, making a positive peaceful difference in the world.

An atmosphere of respect, love, care, kindness and praise encourages mindful creative expression and imagination through movement with music, exploring yoga poses and meditation. The awareness of breath, mind and body along with relaxation techniques.

This non competitive practice of yoga not only enhances flexibility, strength, coordination and body awareness through stretching and exercising,  it inspires positive thinking, self confidence and awareness of the deep inner peace within themselves.

Seeds of Peace, Yoga for teens offers a simple, friendly and fun approach to nourishing our children through our hearts, that they may blossom gracefully into their fullness of beauty, peace, joy and the goodness from the deep roots within.

All classes guided by wendy silvers


All are welcome

April Meditation Series

Meditation in its completeness is a way of life that is the pathway to liberation.


If you have every wanted to explore the practice of meditation and hesitate to do so...this is the moment.  If you have been practicing meditation already,  continue your journey inward toward richer harmony.   


Upon the Path of Meditation

“some people walk in the rain...play in the puddles...

others just get wet!”


Thursdays,  April 4th, 11th, 18th, 25th.

9:30-10:45am

Location:  Lincolnshire Academy of Dance

$100/participant

email info@liveityoga.com to for more information and to register

Registration taken through March 31st, 6pm.  


Guided through the simplicity of meditation techniques, such as concentration and mindfulness, you will move into harmonious rhythms of your nature.  Opening your senses to the experience of something beautiful and sacred in the center of the storm promising to transform into the inner light of peace.  

Feeling so alive as you smell the rain.  Play in the rain.  Feel the touch of the rain.  Listen to the rhythm of the falling rain.  Witness the magic of a rainbow appear through the clouds.  Open to the new growth unfolding.  You are alive! All is well.  Really really well.

This guided practice will provide you with practical techniques intended to be carried into your own personal practice and every day life. 


I look forward to guiding and sharing the path of meditation with you. Together feeling the light of happiness in every drop.

Namaste,  

wendy